{"id":12958,"date":"2023-12-13T17:34:45","date_gmt":"2023-12-13T09:34:45","guid":{"rendered":"https:\/\/www.swiss-stem-cell.com\/?page_id=12958"},"modified":"2023-12-13T17:35:23","modified_gmt":"2023-12-13T09:35:23","slug":"insomnia-and-stem-cell-quality","status":"publish","type":"page","link":"https:\/\/www.swiss-stem-cell.com\/zh\/insomnia-and-stem-cell-quality\/","title":{"rendered":"Article 15"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"12958\" class=\"elementor elementor-12958\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7adce64 elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"7adce64\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-245e34a\" data-id=\"245e34a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5496f80 elementor-widget elementor-widget-heading\" data-id=\"5496f80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Insomnia and Stem Cell Quality<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e49fc10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e49fc10\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6aa416d\" data-id=\"6aa416d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1a06de elementor-widget elementor-widget-spacer\" data-id=\"e1a06de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36ed787 elementor-widget elementor-widget-text-editor\" data-id=\"36ed787\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Written by Medical Department, Swiss Stem Cell Malaysia<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b977ab0 elementor-widget elementor-widget-text-editor\" data-id=\"b977ab0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Published on December 16, 2023<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c04c23a elementor-widget elementor-widget-spacer\" data-id=\"c04c23a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71adc27 elementor-widget elementor-widget-text-editor\" data-id=\"71adc27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Insomnia is commonly defined as a sleep disorder in which an affected individual may have trouble falling and\/or staying asleep. This disorder often being overlooked by the public probably due to lack of awareness regarding the danger of disrupted sleep cycle. Anyone can have trouble in falling \/ staying asleep. However, diagnosing Insomnia become significant when they cause distress or interfere with a person daily functioning.<\/p><p>There is no single established cause of insomnia. Different people have different reasoning on what hinder them from getting a good night sleep. It may be as simple as lacking of exercise, easily interrupted sleep cycle, heavy caffein drinker or may be due to late night overthinking, anxiety or depression. It can often occur alongside other health conditions. Despite the cause of sleep disorder, the one who\u2019s going through it should get help because it has a significant negative impact on the body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10693a6 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"10693a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.swiss-stem-cell.com\/wp-content\/uploads\/2023\/12\/sleepy-woman-reaching-holding-alarm-clock-600x400.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-image-12963\" alt=\"\" srcset=\"https:\/\/www.swiss-stem-cell.com\/wp-content\/uploads\/2023\/12\/sleepy-woman-reaching-holding-alarm-clock-600x400.jpg 600w, https:\/\/www.swiss-stem-cell.com\/wp-content\/uploads\/2023\/12\/sleepy-woman-reaching-holding-alarm-clock-768x513.jpg 768w, https:\/\/www.swiss-stem-cell.com\/wp-content\/uploads\/2023\/12\/sleepy-woman-reaching-holding-alarm-clock-18x12.jpg 18w, https:\/\/www.swiss-stem-cell.com\/wp-content\/uploads\/2023\/12\/sleepy-woman-reaching-holding-alarm-clock.jpg 1500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abe4f10 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"abe4f10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Insomnia is often left untreated due to lack of awareness. Enough sleep is crucial because our body need a proper rest to reset. Once it reached severe stage, it can affect an individually physically and mentally including;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2182860 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2182860\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><p>Lower performance on the job or at school<\/p><\/li><li><p>Slowed reaction time while driving and a higher risk of accidents<\/p><\/li><li><p>Mental health disorders, such as depression, an anxiety disorder or substance abuse<\/p><\/li><li><p>Increased risk and severity of long-term diseases or conditions, such as high blood pressure and heart disease<\/p><\/li><li><p>Significant effect on reducing Stem Cell Quality<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7a82f8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d7a82f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Poor sleep quality negatively impacts the stem cell quality in the body. Studies show that a good night\u2019s sleep has the ability to keep\u00a0<a href=\"https:\/\/www.dkfz.de\/en\/presse\/pressemitteilungen\/2015\/dkfz-pm-15-08-A-good-nights-sleep-keeps-your-stem-cells-young.php\">stem cells younger for longer<\/a>. Circadian rhythm\u00a0is the 24-hour internal clock in our brain that regulates cycles of alertness and sleepiness. Findings show that when circadian rhythm is disrupted, it impacts our whole body \u2013 including the performance of stem cells.<\/p><p>The bottom line, it may be only significant to diagnose someone with Insomnia only when it interferes with their daily functioning. But it is equally important for anyone who has concerns about their sleep quality. Don\u2019t wait until it become severe enough to interrupt your daily life. Consult with our cell therapist now on how Stem Cell can help. Prevention is better than cure.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09bc1d6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"09bc1d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>References:<\/p><p>Hildreth, C. (2018) <em>Hazardous sleep deprivation affects your stem cells too<\/em>, <em>BioInformant<\/em>. Available at: https:\/\/bioinformant.com\/hazardous-sleep-deprivation-affects-stem-cells\/ (Accessed: 05 December 2023).<\/p><p>Staff, M.C. (2016) <em>Insomnia<\/em>. Available at: https:\/\/www.mayoclinic.org\/diseases-conditions\/insomnia\/symptoms-causes\/syc-20355167 (Accessed: 05 December 2023).<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Insomnia and Stem Cell Quality Written by Medical Department, Swiss Stem Cell Malaysia Published on December 16, 2023 Insomnia is commonly defined as a sleep disorder in which an affected individual may have trouble falling and\/or staying asleep. This disorder often being overlooked by the public probably due to lack of awareness regarding the danger<br \/><a class=\"more-link\" href=\"https:\/\/www.swiss-stem-cell.com\/zh\/insomnia-and-stem-cell-quality\/\"><br \/>\n        Read More<span class=\"screen-reader-text\"> &#8220;Article 15&#8221;<\/span><\/a><\/p>","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12958","page","type-page","status-publish","hentry","badges-style-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.3 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Article 15 Swiss Stem Cell - Swiss Stem Cell Official Swiss Stem Cell, Stem Cell Malaysia, Stem Cell Kuching, Swiss Stem Cell Kuching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.swiss-stem-cell.com\/zh\/insomnia-and-stem-cell-quality\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Article 15 Swiss Stem Cell Official\" \/>\n<meta property=\"og:description\" content=\"Stem Cell Therapy Specialist Since 2008\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.swiss-stem-cell.com\/zh\/insomnia-and-stem-cell-quality\/\" \/>\n<meta property=\"og:site_name\" content=\"Swiss Stem Cell Official\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/swiss.stem.cell.official\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-13T09:35:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.swiss-stem-cell.com\/wp-content\/uploads\/2023\/12\/sleepy-woman-reaching-holding-alarm-clock-600x400.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.swiss-stem-cell.com\\\/insomnia-and-stem-cell-quality\\\/\",\"url\":\"https:\\\/\\\/www.swiss-stem-cell.com\\\/insomnia-and-stem-cell-quality\\\/\",\"name\":\"Article 15 Swiss Stem Cell - 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